Too busy? Not for these easy workouts! Take advantage of that bathroom trip that we take about five times a day and try five squats each time! It'll seem like a breeze and at the end of the day, you'll have just as many squats as the girl who went to the gym! When five seems to become a routine, add five more and do ten each break. Five times a day, that'll be 50 squats!
Lunch Break? Who takes 30 minutes to an hour to eat lunch? Take ten minutes to enjoy your food and take a 15-minute walk! If you have an hour break, make it a 30 min walk! This is also a huge stress reliever, put in your earphones and you'll begin to look forward to those breaks. Grab a co-worker who shares the same lunch and walk it out!
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